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Saturday, January 9, 2010
one step forward two steps back
Does anyone else feel like this is especially true when it comes to trying to make healthy lifestyle changes? I was feeling pretty good after exercising twice in a row and I had plans on what I would do the next three days as well. I was also feeling good because I was sore from my day two work out which I like because I feel like it is a sign of progress. Well days three, four and five of exercise never happened, but s'mores and fried food for dinner did happen. Not to mention Eli woke up earlier than me and got breakfast going in our new dutch oven. Breakfast is usually the meal that is the easiest for me to have some self-control, but not with Eli tossing pancake after pancake on my plate. I guess I will start over and hope next week there will be no steps back or at least the improvements will outweigh the setbacks this time.