Rachel ray featured this book on her show yesterday.(rachelrayshow.com has video fo this segement) The author of the book works for loss prevention magazine. She had alot of great ideas about weight loss, keeping the weight off, and dealing with cravings. I would recommend watching the clip. I am going to purchase the book. (probably in a couple of weeks) The book was just released on the 1st. It is $40, I am hoping the price will go down in the next few weeks.