This week I had a cold and had no energy thus no workouts. Eli said he lost 8 lbs with this cold, but do you think I would be so lucky? Of course not. I gained a pound. Usually when I have a cold I consider it a free for all on the ice cream. I don't even want to mention the weekend, but here is a picture of how it started out.
Yes, we have a deep fryer and Eli decided he wanted to make homemade donuts. They weren't that great definitely not worth the set back.
Earlier in the week I had my teeth worked on and they've been sore ever since and even that didn't slow me down. I do have to say I have seen improvements on just being more aware of what is going on with my eating and exercise habits though and I no longer feel like I am just on auto pilot eating whatever is in front of me without even acknowledging it. I have cut back on soda and I am getting more sleep. My progress is like snail pace but hopefully it will start to pick up when I start putting more effort into my goals. I am seriously impressed with all of you and the progress you've made.