Well, I have more goals than just that. But I am trying to focus on that one currently. When I first moved to Arizona I got into running. I ran 2 half marathons. I loved it. Except I hadn't dropped all my weight and I hurt myself. Well through those last few years I have tried to pick it up again and had no ambition to really do it. Then I decided to sign the family up for gym membership to help us all be in better shape, and help me loose a bunch of weight.
I was in the grocery store and found this little magazine. It has a great walking plan work out. And it also has a great 8 week plan to get you running again! I am working on the first week and love it! My brother and I want to do a half marathoon this year, and now I think I can actually do it! I am so excited.
Here is a list of several things I want to work on this year.
1- As stated above, run a half marathon.
2- Watch my food intake and stay within certain calorie and fat grams.
3-Consistantly go to the gym 5-6 times a week.
4-Loose 50-60 lbs, (Depending on how things look when I get there)
I am so excited with this blog I think it will be helpful for everyone!!!
Good Luck Everyone!!!