Thursday, January 28, 2010
Late but Here!!
Ok last week wasn't a stellar week. The good thing is, I didn't gain or loose. When I say that is a good thing, let me just say that I probably went out to eat 5 times last week. I only managed to work out 3 times last week, and I had to cut back my running. My foot has been hurting and Jake told me to slow it down. So I am back to strait walking right now. Though instead of increasing my speed, I have been doing intervals at different inclines. So That is still giving me a decent workout. I only did weights once last week. I still need to figure out how to over come my emotional eating. Luckily Jake is in with me, because he has been making some fabulous healthy meals. But since we do have nights were we have to have a quick meal because of the kids activities, instead of pizza or McDonald's we do Progressive Soup and sandwich's. The have a great variety of healthy soups, and the kids like them. And it is cheaper than picking up a quick burger as well!