I've had trouble finding time to post, but here it is Wednesday and I'm finally doing it.
I worked out 4 times each of the last two weeks. Lost 3 lbs. two weeks ago and 2 lbs. last week. I increased my weight training considerably and instead of using the treadmill I hit the track. It's a completely different workout and really gets my heart rate up. I'm lucky that I have a great work-out partner (Carrie) and a good trainer - Tielu. Tielu and I work together at 3M and he's a work-out freak (can you say "muscle-head"?). I try to hit the gym with him once a week and he helps me with the weight training routines I need. It seems to be working.