52 Mondays came to me in a fit of New years resolution fury. It seems I am always starting my "diet" or exercise plan on "Monday"! Well lots of "Mondays" have come and gone and my butt and thighs are still as thick as a Chick-filet shake (you know what I'm talking about!!) That is when I thought OK there are 52 Mondays in year...52 is a doable number of making small changing in my life that will hopefully change to number on the scale in a downward fashion. Come join us on the journey of 52 Mondays to getting our butt, thighs and almost everything else that shake and moves a little smaller. If want to be a contributor (and you know you do) just leave a comment and I will add you to the list of contributors! This is a blog were we can share our successes and failures on the hard journey of weight loss and just plain physical wellness.

Wednesday, January 27, 2010

Week 2 and 3 Check In

I've had trouble finding time to post, but here it is Wednesday and I'm finally doing it.

I worked out 4 times each of the last two weeks. Lost 3 lbs. two weeks ago and 2 lbs. last week. I increased my weight training considerably and instead of using the treadmill I hit the track. It's a completely different workout and really gets my heart rate up. I'm lucky that I have a great work-out partner (Carrie) and a good trainer - Tielu. Tielu and I work together at 3M and he's a work-out freak (can you say "muscle-head"?). I try to hit the gym with him once a week and he helps me with the weight training routines I need. It seems to be working.

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