This is what I plan on doing:
1.Eat whole foods, cook from scratch, no processed junk and eat less! (the calories still add up even if it is healthy)
2.Do something active everyday. Will I go to the gym everyday? not likely. But going a few times a week and supplementing it with other stuff at home is a goal I can accomplish in my life right now.
3. Sleep more. (ie, stop going to bed late and getting up early)
4. Drink more water(no more soda for me, even diet caffeine free)
I know that if I really make these changes, my body will change too. And I say these things in the name......