Well I didn't do as well this week. I went up 1/2 a pound this week. But that is better than a full pound right? I did still work out 5 days this week. And I finished week 2 of my walk to run work out. This week I need to incorporate more strength training though. Eating was horrible this week. I had terrible cravings. Which usually happens to me during my second week of dieting. So I shouldn't have been surprised. Thursday was my worst day because I usually have 2 networking meetings, which are both at restaurants. One for breakfast and one for lunch. For the breakfast restaurant, I haven't found a healthy alternative on the menu yet. Then for lunch, it is not a chain restaurant and so it doesn't have nutritional information. Then also on Thursday we had a girls night out with ladies from our ward, at Applebees, and I gave into temptation and had apple pie and ice cream. The sad thing is, the pie tasted like crap!!!
But this week is new. My bad cravings should be over. I am starting my week 3 walk to run program. Another goal is to eat more veggies this week. Water is doing better. So I can't wait to check in next week!!!
Have a great week ladies and Dad!