.: 400 calorie fix book

52 Mondays came to me in a fit of New years resolution fury. It seems I am always starting my "diet" or exercise plan on "Monday"! Well lots of "Mondays" have come and gone and my butt and thighs are still as thick as a Chick-filet shake (you know what I'm talking about!!) That is when I thought OK there are 52 Mondays in year...52 is a doable number of making small changing in my life that will hopefully change to number on the scale in a downward fashion. Come join us on the journey of 52 Mondays to getting our butt, thighs and almost everything else that shake and moves a little smaller. If want to be a contributor (and you know you do) just leave a comment and I will add you to the list of contributors! This is a blog were we can share our successes and failures on the hard journey of weight loss and just plain physical wellness.

Tuesday, January 5, 2010

400 calorie fix book

Rachel ray featured this book on her show yesterday.(rachelrayshow.com has video fo this segement) The author of the book works for loss prevention magazine. She had alot of great ideas about weight loss, keeping the weight off, and dealing with cravings. I would recommend watching the clip. I am going to purchase the book. (probably in a couple of weeks) The book was just released on the 1st. It is $40, I am hoping the price will go down in the next few weeks.